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CrossFit Lite

If you want to lose weight, tone your muscles and get fit, but CrossFit seems a little intimidating, then the No Bar Club is perfect for you!

Flexible class-times

View our CrossFit Lite class-times by clicking on the link below.

 

Join 2 x a week @ R590 per month

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Classes are programmed,  self paced and coached.

Any 2/3 days of the week, join us for a one-hour workout.

Flexible class times | Group classes | Any age & fitness level welcome! 

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CrossFit Lite is a community-based, high energy, circuit-style conditioning workout without the use of barbells or high skill gymnastics movements.  This programs is more challenging than your average boot camp, but less intense than CrossFit.

The primary focus is on conditioning through running, rowing and cycling, along with the use of kettlebells, medicine balls, dumbbells, and bodyweight movements. The No Bar Club is great for weight-loss, extra conditioning, or as a ramp-up into CrossFit classes.

No Heavy lifting!

Reach YOUR goal

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