CrossFit
Our recovery room offers the perfect space to relax and recharge after an intense workout or just a long day.
Equipped with an ice bath and a revitalizing sauna, it’s designed to promote muscle recovery, improve circulation, and reduce stress. Taking time in the recovery room helps speed up healing, prevents injuries, and enhances overall well-being—making it a vital part of any training or sporting routine. Please note that the use of the recovery room is available at an additional cost, ensuring you can choose this premium experience whenever you want to treat yourself to the ultimate recovery.
Our ice bath is specially designed to help your body recover faster after intense training.
The cold immersion reduces muscle soreness, eases inflammation, and speeds up recovery time, making it a powerful tool for athletes and fitness enthusiasts alike. Beyond the physical benefits, it also leaves you feeling refreshed, re-energized, and ready for your next challenge.
Please note that the ice bath is available at an additional cost, giving you the option to add this premium recovery treatment whenever you need it.
Our sauna offers a warm, calming escape that promotes both physical recovery and deep relaxation.
The heat helps to ease muscle tension, improve circulation, and flush out toxins, leaving you feeling lighter and rejuvenated.
It’s also a perfect way to de-stress, boost overall well-being, and support your body’s natural recovery process.
Please note that the sauna is available at an extra cost, allowing you to enjoy this premium recovery experience whenever you choose.
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Contact Us
Cnr of Maluti and Kenilworth Rd,
Groenvlei
Bloemfontein
9330
crossfithymn@gmail.com
078 618 2779
